TGI Fridays • Pasta & Salads
Cobb Salad
Mixed greens with turkey, bacon, egg, avocado, tomatoes, and blue cheese
≈ $18.36
Estimated — delivery apps typically add 15-30% before fees. Actual prices vary by platform and location.
Typical U.S. price — actual prices vary by location, franchise, and ordering platform.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information — including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber — is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Everything You Need to Know About the Cobb Salad
The Cobb Salad is mixed greens with turkey, bacon, egg, avocado, tomatoes, and blue cheese It comes in at 560 calories with 34g of protein, and is priced at $14.99 in the Pasta & Salads section of the TGI Fridays menu — about 2.68 cents per 100 calories. TGI Fridays is a casual dining chain with over 800 locations worldwide known for its loaded appetizers, iconic cocktails, and American comfort food. The TGI Fridays menu with prices for 2026 ranges from $9.99 for lunch specials to $24.99 for premium entrees like the Whiskey-Glazed Burger and Sizzling Chicken & Shrimp.
How the Cobb Salad compares to similar TGI Fridays items
| Item | Price | Calories | Price / 100 cal |
|---|---|---|---|
| Cobb Salad (this item) | $14.99 | 560 | 2.68 |
| Chicken Alfredo | $16.49 | 880 | 1.87 |
| Caesar Salad with Grilled Chicken | $13.99 | 480 | 2.91 |
Average price in the Pasta & Salads section: $15.16. This item is below the section average.
How the Cobb Salad compares at other chains
Compare the Cobb Salad across all chains →| Chain | Comparable item | Price | vs TGI Fridays |
|---|---|---|---|
| TGI Fridays | Cobb Salad | $14.99 | — |
| Boston Market | Cobb Salad | $8.99 | — |
| The Cheesecake Factory | Cobb Salad | $19.50 | — |
| Chick-fil-A | Cobb Salad with Chicken | $9.49 | $5.50 more |
| Church's Chicken | Peach Cobbler | $2.99 | $12.00 more |
Prices are approximate national averages from our menu tracking data.
TGI Fridays secret menu items
Ultimate Loaded Nachos · $14.99
Crispy tortilla chips loaded with seasoned beef, all the cheese, jalapeños, pico, and sour cream — bigger than what's listed
How to order: Order Loaded Nachos and ask for 'extra beef, extra cheese, and add jalapeños.'
Jack Daniel's Glazed Chicken Sandwich · $14.99
Grilled chicken breast glazed with Jack Daniel's sauce, topped with bacon and cheddar on a brioche bun
How to order: Order a crispy or grilled chicken sandwich and ask for 'Jack Daniel's sauce instead of mayo, add bacon and cheddar.'
Dietary & allergen information
Is the Cobb Salad good value at TGI Fridays?
At $14.99, the Cobb Salad costs about 2.68 cents per 100 calories against a $15.16 average in the Pasta & Salads section. Value depends on what you order alongside it — pair it with the cheapest TGI Fridays sides for the best total meal cost.
How to order the Cobb Salad at TGI Fridays
The Cobb Salad is available at TGI Fridays locations nationwide — dine-in, takeout, and in most markets delivery through the TGI Fridays app or third-party services. Order through the official TGI Fridays ordering page for pickup and delivery. Prices vary by location — check the current full TGI Fridays menu for the latest pricing.
Pro Tips for Ordering the Cobb Salad
- 1Check current TGI Fridays deals — Fridays Rewards — Free Appetizer on Signup.
- 2Prices have trended +2.4% vs 2025 on our tracking — expect slight variation by location.
Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.
Payment & holiday hours
Accepted payment
- Credit & debit cards (Visa, Mastercard, Amex, Discover)
- Cash
- Gift cards
- Apple Pay & Google Pay
Holiday closures
- Thanksgiving
- Christmas Day
Typical closures — individual locations may vary. Confirm locally before visiting.
Cobb Salad prices by city (estimated)
Prices vary by location. Estimates for the TGI Fridays national-average pricing model:
- New York City: $12.85 (Estimated — urban premium operating costs — Loaded Potato Skins)
- Los Angeles: $12.40 (Estimated — urban premium operating costs — Loaded Potato Skins)
- Chicago: $11.70 (Estimated — higher operating costs — Loaded Potato Skins)
- Houston: $11.05 (Estimated — lower operating costs — Loaded Potato Skins)
- Atlanta: $11.25 (Estimated — on par with national average — Loaded Potato Skins)
- Columbus: $10.80 (Estimated — lower operating costs — Loaded Potato Skins)
More TGI Fridays menu items
Popular items at other restaurants
Chicken Burrito
Chipotle · $10.40 · 1050 cal
Elvis Presley Memorial Combo
Chuy's · $14.99 · 1300 cal
Chicka-Chicka Boom-Boom Enchiladas
Chuy's · $13.99 · 980 cal
Stuffed Sopapillas
Chuy's · $12.99 · 950 cal
Burrata & Tomato Bruschetta
Cooper's Hawk · $13.99 · 540 cal
Braised Short Rib
Cooper's Hawk · $34.99 · 1050 cal
About TGI Fridays
TGI Fridays is a casual dining chain with over 800 locations worldwide known for its loaded appetizers, iconic cocktails, and American comfort food. The TGI Fridays menu with prices for 2026 ranges from $9.99 for lunch specials to $24.99 for premium entrees like the Whiskey-Glazed Burger and Sizzling Chicken & Shrimp. TGI Fridays is famous for its Loaded Potato Skins, Mozzarella Sticks, Jack Daniel's Grill items, and the signature Fridays Long Island Iced Tea. The TGI Fridays menu features appetizers, burgers, chicken, steak, seafood, pasta, salads, and their legendary cocktails. TGI Fridays also offers a kids menu, happy hour with half-priced drinks and appetizers, and the Fridays Rewards loyalty program. Whether you're looking for the TGI Fridays menu with prices, TGI Fridays happy hour, TGI Fridays Jack Daniel's menu, or TGI Fridays allergen menu, this guide covers every item.
TGI Fridays FAQ
What time does TGI Fridays serve lunch?
How many calories are in a Loaded Potato Skins at TGI Fridays?
What is the lowest-calorie item at TGI Fridays?
What is the highest-protein item at TGI Fridays?
Prices and customer sentiment sourced from the official TGI Fridays website, nutrition guide, and public reviews. Source: www.tgifridays.com