Waffle House Meals Under 500 Calories (2026)
The 8 highest-protein Waffle House items at 500 calories or less: eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Grilled Chicken Melt: $13.50
Burgers & Melts · 445 calories · 40g protein
View Grilled Chicken Melt details →Full Ranking: Top 8 Meals Under 500 Calories
| Rank | ||||
|---|---|---|---|---|
| 1 | Grilled Chicken MeltBurgers & Melts | $13.50 | 445 cal | 40g |
| 2 | Texas Cheesesteak MeltBurgers & Melts | $13.50 | 445 cal | 27g |
| 3 | CheeseburgerBurgers & Melts | $8.75 | 420 cal | 22g |
| 4 | HamburgerBurgers & Melts | $8.25 | 370 cal | 19g |
| 5 | MilkBeverages | $2.75 | 130 cal | 9g |
| 6 | Classic WaffleWaffles | $5.50 | 410 cal | 8g |
| 7 | Hashbrowns (Scattered)Hashbrowns | $3.35 | 190 cal | 3g |
| 8 | Orange JuiceBeverages | $3.25 | 160 cal | 2g |
How We Ranked These Waffle House Items
This ranking is computed automatically from the Waffle House menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories FAQ
What can I order at Waffle House under 500 calories?
Are these the healthiest Waffle House items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.