Wendy's Meals Under 500 Calories (2026)
The 10 highest-protein Wendy's items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Parmesan Caesar Salad with Chicken — $7.99
Salads · 490 calories · 38g protein
View Parmesan Caesar Salad with Chicken details →Full Ranking — Top 10 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Parmesan Caesar Salad with ChickenSalads | $7.99 | 490 cal | 38g |
| 2 | Grilled Chicken SandwichChicken Sandwiches & Nuggets | $6.99 | 380 cal | 32g |
| 3 | Double StackDave's Burgers | $3.99 | 460 cal | 28g |
| 4 | Crispy Chicken SandwichChicken Sandwiches & Nuggets | $6.49 | 500 cal | 26g |
| 5 | Large ChiliSides & Chili | $4.99 | 360 cal | 26g |
| 6 | 10-piece Chicken NuggetsChicken Sandwiches & Nuggets | $5.49 | 450 cal | 25g |
| 7 | Grilled Chicken WrapChicken Sandwiches & Nuggets | $4.49 | 340 cal | 24g |
| 8 | Jr. Bacon CheeseburgerDave's Burgers | $3.49 | 390 cal | 22g |
| 9 | Honey Butter Chicken BiscuitBreakfast Menu | $4.29 | 490 cal | 20g |
| 10 | Sausage & Egg BurritoBreakfast Menu | $3.99 | 480 cal | 20g |
How We Ranked These Wendy's Items
This ranking is computed automatically from the Wendy's menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Wendy's under 500 calories?
Are these the healthiest Wendy's items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.