Auntie Anne's Meals Under 500 Calories (2026)
The 10 highest-protein Auntie Anne's items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Mini Pretzel Dogs — $6.49
Nuggets & Bites · 480 calories · 16g protein
View Mini Pretzel Dogs details →Full Ranking — Top 10 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Mini Pretzel DogsNuggets & Bites | $6.49 | 480 cal | 16g |
| 2 | Pepperoni Pretzel DogPretzel Dogs & Wraps | $6.49 | 420 cal | 14g |
| 3 | Cheese Pretzel DogPretzel Dogs & Wraps | $6.29 | 400 cal | 13g |
| 4 | Pretzel Nuggets (Salted)Nuggets & Bites | $5.49 | 460 cal | 12g |
| 5 | Almond PretzelClassic Pretzels | $5.49 | 480 cal | 11g |
| 6 | Roasted Garlic Parmesan PretzelClassic Pretzels | $5.49 | 380 cal | 11g |
| 7 | Pretzel DogPretzel Dogs & Wraps | $5.49 | 340 cal | 11g |
| 8 | Original PretzelClassic Pretzels | $4.79 | 340 cal | 9g |
| 9 | Cinnamon Sugar PretzelClassic Pretzels | $4.99 | 430 cal | 9g |
| 10 | Sour Cream & Onion PretzelClassic Pretzels | $5.29 | 360 cal | 9g |
How We Ranked These Auntie Anne's Items
This ranking is computed automatically from the Auntie Anne's menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Auntie Anne's under 500 calories?
Are these the healthiest Auntie Anne's items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.