Chicken Sandwiches Ranked by Protein (2026)
Every chicken sandwich in our database — original, spicy, grilled, and deluxe — ranked by protein from latest verified menu data. See which chain's chicken sandwich packs the most protein per sandwich.
#1 Ranked 2026
Spicy Signature Chicken Sandwich Meal — $9.99
Spicy Signature Chicken Sandwich Meal at Zaxby's is the highest-protein chicken sandwich in our database right now.
Signature Zax Snak Meals · 1090 calories · 46g protein · 109 calories per dollar
View Spicy Signature Chicken Sandwich Mealdetails →More measured rankings
Full Ranking — Top Menu Items
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Spicy Signature Chicken Sandwich MealZaxby's · Signature Zax Snak Meals | $9.99 | 1090 cal | 46g |
| 2 | Kickin' Chicken Sandwich MealZaxby's · Signature Zax Snak Meals | $9.49 | 1050 cal | 44g |
| 3 | Grilled Chicken SandwichThe Cheesecake Factory · Burgers & Sandwiches | $17.95 | 620 cal | 42g |
| 4 | Grilled Kickin' Chicken Sandwich MealZaxby's · Signature Zax Snak Meals | $9.49 | 680 cal | 42g |
| 5 | Grilled Chicken SandwichCheckers · Chicken Sandwiches | $5.79 | 450 cal | 40g |
| 6 | $5 Fill Up — Chicken SandwichKFC · Value Menu — $5 Fill Up | $5.00 | 1150 cal | 40g |
| 7 | Rotisserie Chicken SandwichBoston Market · Sandwiches | $7.49 | 560 cal | 38g |
| 8 | Buffalo Chicken SandwichBuffalo Wild Wings · Burgers & Sandwiches | $12.99 | 720 cal | 38g |
| 9 | Charbroiled Chicken SandwichCarl's Jr. · Chicken & Sandwiches | $5.49 | 520 cal | 38g |
| 10 | Classic Chicken SandwichChili's · Burgers & Sandwiches | $11.99 | 640 cal | 38g |
How We Ranked the Items
This ranking is computed automatically from our structured menu database — every item is filtered and sorted by price, protein, calories, and value using the structured data on this site. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages from official sources. See the full data methodology for details.