TOP 10 MENU ITEMSComputed from latest verified menu data · Updated September 2026
Highest Protein Fast Food Meals (2026)
Menu items with 30g or more protein across every chain in our database, ranked by protein from latest verified menu data. Perfect for gym days and high-protein diets.
#1 Ranked 2026
Classic Wings (100-piece): $59.99
Classic Wings (100-piece) at Wingstop is the highest-protein item in our database right now.
Classic Bone-In Wings · 9000 calories · 1000g protein · 150 calories per dollar
View Classic Wings (100-piece) details →More measured rankings
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Full Ranking: Top Menu Items
| Rank | ||||
|---|---|---|---|---|
| 1 | Classic Wings (100-piece)Wingstop · Classic Bone-In Wings | $59.99 | 9000 cal | 1000g |
| 2 | Classic Wings (50-piece)Wingstop · Classic Bone-In Wings | $49.99 | 4500 cal | 500g |
| 3 | Classic Wings (30-piece)Wingstop · Classic Bone-In Wings | $31.99 | 2700 cal | 300g |
| 4 | Boneless Wings (20 pc)Roosters · Wings | Varies by location | 2070 cal | 258g |
| 5 | Traditional Wings (20 pc)Roosters · Wings | Varies by location | 1600 cal | 200g |
| 6 | Classic Wings (20-piece)Wingstop · Classic Bone-In Wings | $22.99 | 1800 cal | 200g |
| 7 | Traditional Wings (20-piece)Buffalo Wild Wings · Traditional Wings | $25.99 | 1440 cal | 177g |
| 8 | Krystal Sack (24)Krystal · Krystals | $26.99 | 3500 cal | 171g |
| 9 | Sriracha WingsDrakes · Wings | Varies by location | 1840 cal | 162g |
| 10 | Trashed WingsDrakes · Wings | Varies by location | 1880 cal | 162g |
How We Ranked the Items
This ranking is computed automatically from our structured menu database. Every item is filtered and sorted by price, protein, calories, and value using the structured data on this site. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages from official sources. See the full data methodology for details.
Highest Protein Fast Food Meals — FAQ
How much protein is in the top item?
The top-ranked item on this page has the highest protein count in our database. All items listed have at least 30g of protein.
Do these include protein from sides and drinks?
No, each item's protein reflects the single menu item as listed in the official nutrition data, without sides or drinks unless it's a combo.