TOP 10 MENU ITEMSComputed from latest verified menu data · Updated September 2026
Lowest Calorie Chicken Sandwiches (2026)
Every chicken sandwich in our database ranked by calories: the lightest options at every chain, from grilled classics to crispy deluxe.
#1 Ranked 2026
Saucy Chicken Sandwich: Varies by location
Saucy Chicken Sandwich at Cracker Barrel is the lowest-calorie chicken sandwich in our database.
Sandwiches & Lighter Plates
View Saucy Chicken Sandwich details →More measured rankings
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Full Ranking: Top Menu Items
| Rank | ||||
|---|---|---|---|---|
| 1 | Saucy Chicken SandwichCracker Barrel · Sandwiches & Lighter Plates | Varies by location | — | — |
| 2 | Classic Chicken Sandwich ComboPopeyes · Chicken Sandwiches | Varies by location | — | — |
| 3 | MTO Chicken SandwichSheetz · Burgers & Hot Sandwiches | Varies by location | — | — |
| 4 | Kickin' Chicken Sandwich MealZaxby's · Signature Zax Snak Meals | Varies by location | — | — |
| 5 | Grilled Kickin' Chicken Sandwich MealZaxby's · Signature Zax Snak Meals | Varies by location | — | — |
| 6 | Spicy Signature Chicken Sandwich MealZaxby's · Signature Zax Snak Meals | Varies by location | — | — |
| 7 | Classic Grilled Chicken SandwichRunza · Grilled Chicken Sandwiches | Varies by location | 330 cal | 32g |
| 8 | Deluxe Grilled Chicken SandwichRunza · Grilled Chicken Sandwiches | Varies by location | 330 cal | 32g |
| 9 | Buffalo Grilled Chicken SandwichRunza · Grilled Chicken Sandwiches | Varies by location | 340 cal | 32g |
| 10 | Crispy Chicken SandwichWendy's · Chicken Sandwiches & Nuggets | $6.49 | 340 cal | 15g |
How We Ranked the Items
This ranking is computed automatically from our structured menu database. Every item is filtered and sorted by price, protein, calories, and value using the structured data on this site. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages from official sources. See the full data methodology for details.
Lowest Calorie Chicken Sandwiches — FAQ
Are grilled sandwiches always lowest?
Usually, but the ranking is purely by calories: some crispy sandwiches beat some grilled ones depending on the chain's recipe.