TOP 10 MENU ITEMSComputed from latest verified menu data · Updated August 2026
Lowest Calorie Chicken Sandwiches (2026)
Every chicken sandwich in our database ranked by calories — the lightest options at every chain, from grilled classics to crispy deluxe.
#1 Ranked 2026
Grilled Chicken Sandwich — $6.49
Grilled Chicken Sandwich at Chick-fil-A is the lowest-calorie chicken sandwich in our database.
Chicken Sandwiches · 370 calories · 34g protein · 57 calories per dollar
View Grilled Chicken Sandwichdetails →More measured rankings
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Full Ranking — Top Menu Items
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Grilled Chicken SandwichChick-fil-A · Chicken Sandwiches | $6.49 | 370 cal | 34g |
| 2 | Grilled Chicken SandwichWendy's · Chicken Sandwiches & Nuggets | $6.99 | 380 cal | 32g |
| 3 | Grilled Chicken SandwichSonic · Chicken & Sandwiches | $5.99 | 420 cal | 34g |
| 4 | Grilled Chicken SandwichChurch's Chicken · Chicken Sandwiches | $5.49 | 430 cal | 38g |
| 5 | Chick-fil-A Chicken SandwichChick-fil-A · Chicken Sandwiches | $5.49 | 440 cal | 28g |
| 6 | Grilled Chicken SandwichWhataburger · Chicken Sandwiches & Strips | $6.49 | 440 cal | 34g |
| 7 | Grilled Chicken SandwichCheckers · Chicken Sandwiches | $5.79 | 450 cal | 40g |
| 8 | Grilled Kickin' Chicken Sandwich (Single)Zaxby's · Sandwiches | $6.49 | 450 cal | 36g |
| 9 | Spicy Chicken SandwichChick-fil-A · Chicken Sandwiches | $5.79 | 460 cal | 28g |
| 10 | Crispy Chicken SandwichWendy's · Chicken Sandwiches & Nuggets | $6.49 | 500 cal | 26g |
How We Ranked the Items
This ranking is computed automatically from our structured menu database — every item is filtered and sorted by price, protein, calories, and value using the structured data on this site. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages from official sources. See the full data methodology for details.
Lowest Calorie Chicken Sandwiches — FAQ
Are grilled sandwiches always lowest?
Usually, but the ranking is purely by calories — some crispy sandwiches beat some grilled ones depending on the chain's recipe.