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TOP 3 MEALS UNDER 500 CALORIESComputed from latest verified menu data · Verified Oct 1, 2026

Carrabba's Italian Grill Meals Under 500 Calories (2026)

The 3 highest-protein Carrabba's Italian Grill items at 500 calories or less: eat light without losing the protein, with prices for every pick.

#1 Ranked 2026

Chicken Bryan: $18.99

Chicken & Seafood · 490 calories · 54g protein

View Chicken Bryan details →

Full Ranking: Top 3 Meals Under 500 Calories

Rank
1Chicken BryanChicken & Seafood$18.99490 cal54g
2Sicilian Chicken SoupSalads & Sides$6.99230 cal15g
3Italia SaladSalads & Sides$11.99320 cal4g

How We Ranked These Carrabba's Italian Grill Items

This ranking is computed automatically from the Carrabba's Italian Grill menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.

Meals Under 500 Calories FAQ

What can I order at Carrabba's Italian Grill under 500 calories?
Every item on this page is 500 calories or less, ranked by protein so you can keep the protein while staying light. Prices are included for each item.
Are these the healthiest Carrabba's Italian Grill items?
They're the highest-protein items under 500 calories: a useful starting point, but sodium and fat also matter for health. Check each item page for full nutrition.

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.

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