Compare Food Items Across Chains
Search any food — cheeseburger, chicken sandwich, burrito — and see which chain has the cheapest price, the most protein, the most protein per dollar, and the most calories per dollar.
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“Grilled Salmon” across 6 chains
Captain D's has the cheapest grilled salmon at $11.99 (Grilled Salmon Meal). The Cheesecake Factory serves the most protein at 44g (Grilled Salmon).
| Chain | Item | Section | Price | Calories | Protein | Carbs | Protein/$ | Cal/$ |
|---|---|---|---|---|---|---|---|---|
| Captain D's🟢 Verified Aug 23, 2026 | Grilled Salmon MealPopular | Grilled & Lighter Options | $11.99Cheapest | 540 | 40g | 44gg | 3.3Top | 45.0Top |
| Cheddar's Kitchen🟢 Verified Aug 23, 2026 | Grilled Salmon | Chicken & Seafood | $16.99 | 540 | 42g | 32gg | 2.5 | 31.8 |
| IHOP🟢 Verified Aug 23, 2026 | Grilled Salmon Dinner | Dinner Entrees | $16.99 | 420 | 36g | 4gg | 2.1 | 24.7 |
| LongHorn Steakhouse🟢 Verified Aug 23, 2026 | Grilled Salmon | Chicken, Ribs & Seafood | $19.99 | 540 | 42g | 4gg | 2.1 | 27.0 |
| Red Lobster🟢 Verified Aug 23, 2026 | Wood-Grilled Salmon | Fish & Seafood | $23.99 | 540 | 38g | 32gg | 1.6 | 22.5 |
| The Cheesecake Factory🟢 Verified Aug 23, 2026 | Grilled Salmon | Seafood | $27.50 | 580 | 44gMost | 24gg | 1.6 | 21.1 |
Prices are approximate national averages from our menu tracking data. One item shown per chain — the closest match.