Compare Food Items Across Chains
Search any food — cheeseburger, chicken sandwich, burrito — and see which chain has the cheapest price, the most protein, the most protein per dollar, and the most calories per dollar.
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“Shake” across 27 chains
In-N-Out has the cheapest shake at $3.45 (Vanilla Shake). Burger King serves the most protein at 16g (Vanilla Milkshake (Medium)).
| Chain | Item | Section | Price | Calories | Protein | Carbs | Protein/$ | Cal/$ |
|---|---|---|---|---|---|---|---|---|
| Shake Shack🟢 Verified Aug 23, 2026 | Vanilla Shake | Shakes | $6.99 | 540 | 14g | 72gg | 2.0 | 77.3 |
| Crumbl Cookies🟢 Verified Aug 23, 2026 | Cookies & Cream Shake | Add-Ons & Drinks | $6.49 | 640 | 12g | 74gg | 1.8 | 98.6 |
| Dave's Hot Chicken🟢 Verified Aug 23, 2026 | Vanilla Shake | Shakes & Drinks | $6.49 | 520 | 12g | 82gg | 1.8 | 80.1 |
| Five Guys🟢 Verified Aug 23, 2026 | Vanilla Shake | Shakes & Drinks | $6.49 | 640 | 16g | 76gg | 2.5 | 98.6 |
| Starbucks🟢 Verified Aug 23, 2026 | Iced Brown Sugar Oatmilk Shaken Espresso (Grande) | Iced Drinks & Cold Brew | $6.25 | 190 | 5g | 28gg | 0.8 | 30.4 |
| 7 Brew🟢 Verified Aug 23, 2026 | Vanilla Shake (Medium) | Smoothies & Shakes | $5.99 | 620 | — | — | — | 103.5 |
| Baskin-Robbins🟢 Verified Aug 23, 2026 | Classic Shake (Small) | Shakes & Frozen Drinks | $5.99 | 610 | 11g | 71gg | 1.8 | 101.8 |
| Sheetz🟢 Verified Aug 23, 2026 | Shake | Shakes & Drinks | $5.49 | 700 | — | — | — | 127.5 |
| Freddy's🟢 Verified Aug 23, 2026 | Shake | Frozen Custard | $4.99 | 540 | — | — | — | 108.2 |
| Carl's Jr.🟢 Verified Aug 23, 2026 | Thick Chocolate ShakePopular | Shakes & Desserts | $4.99 | 620 | 12g | 92gg | 2.4 | 124.2 |
| Culver's🟢 Verified Aug 23, 2026 | Vanilla Shake (Regular) | Frozen Custard & Shakes | $4.99 | 580 | — | — | — | 116.2 |
| Burger King🟢 Verified Aug 23, 2026 | Vanilla Milkshake (Medium) | Drinks & Shakes | $4.79 | 600 | 16gMost | 72gg | 3.3 | 125.3 |
| Chick-fil-A🟢 Verified Aug 23, 2026 | Vanilla Milkshake (Medium) | Desserts & Shakes | $4.79 | 570 | 16g | 76gg | 3.3 | 119.0 |
| Arby's🟢 Verified Aug 23, 2026 | Jamocha Shake (Medium) | Shakes & Desserts | $4.49 | 580 | 14g | 76gg | 3.1 | 129.2 |
| Checkers🟢 Verified Aug 23, 2026 | Chocolate Shake | Desserts & Shakes | $4.49 | 580 | 14g | 88gg | 3.1 | 129.2 |
| Dairy Queen🟢 Verified Aug 23, 2026 | Chocolate Shake (Medium) | Shakes, Malts & Misty Drinks | $4.49 | 610 | — | — | — | 135.9 |
| Jack in the Box🟢 Verified Aug 23, 2026 | Chocolate Shake (Regular) | Drinks & Desserts | $4.49 | 580 | — | — | — | 129.2 |
| Sonic🟢 Verified Aug 23, 2026 | Vanilla Shake (Medium) | Shakes & Ice Cream | $4.49 | 620 | 16g | 80gg | 3.6 | 138.1 |
| Zaxby's🟢 Verified Aug 23, 2026 | Chocolate Milkshake | Drinks & Shakes | $4.49 | 640 | 14g | 88gg | 3.1 | 142.5 |
| Whataburger🟢 Verified Aug 23, 2026 | Vanilla Shake (Medium) | Shakes & Desserts | $4.29 | 520 | 12g | 68gg | 2.8 | 121.2 |
| Cook Out🟢 Verified Aug 23, 2026 | Oreo Milkshake | Milkshakes | $3.99 | 640 | — | — | — | 160.4 |
| Del Taco🟢 Verified Aug 23, 2026 | Vanilla Shake | Shakes & Desserts | $3.99 | 560 | 12g | 80gg | 3.0 | 140.4 |
| McDonald's🟢 Verified Aug 23, 2026 | Chocolate Shake (Small) | Sweets & Treats (Dessert Menu) | $3.99 | 520 | 12g | 74gg | 3.0 | 130.3 |
| Steak 'n Shake🟢 Verified Aug 23, 2026 | Vanilla ShakePopular | Hand-Dipped Shakes | $3.99 | 520 | 10g | 72gg | 2.5 | 130.3 |
| Hardee's🟢 Verified Aug 23, 2026 | Vanilla Hand-Scooped Shake | Hand-Scooped Shakes | $3.79 | 590 | 12g | 84gg | 3.2 | 155.7 |
| Krystal🟢 Verified Aug 23, 2026 | Chocolate Shake (Regular) | Desserts & Shakes | $3.49 | 480 | 10g | 68gg | 2.9 | 137.5 |
| In-N-Out🟢 Verified Aug 23, 2026 | Vanilla Shake | Shakes | $3.45Cheapest | 580 | 14g | 72gg | 4.1Top | 168.1Top |
Prices are approximate national averages from our menu tracking data. One item shown per chain — the closest match.