Compare Food Items Across Chains
Search any food (cheeseburger, chicken sandwich, burrito) and see which chain has the cheapest price, the most protein, the most protein per dollar, and the most calories per dollar.
Chicken SandwichCheeseburgerPizzaHamburgerFriesBurritoBreakfast SandwichChicken NuggetsTacoChicken Wings
“Salmon” across 8 chains
Cheddar's Kitchen has the cheapest salmon at $16.99 (Grilled Salmon). Bahama Breeze serves the most protein at 51g (Grilled Salmon). For raw calories per dollar, Bahama Breeze tops out at 45.8 cal/$ (Grilled Salmon), useful only if you value sheer volume.
| Cheddar's Kitchen🟢 Verified Oct 1, 2026 | Grilled Salmon | Chicken & Seafood | $16.99Cheapest | 590 | 44g | 33gg | 2.6 | 34.7 |
| Bahama Breeze🟢 Verified Oct 1, 2026 | Grilled Salmon | Mains | $18.99 | 870 | 51gMost | 43gg | 2.7Top | 45.8Top |
| Carrabba's Italian Grill🟢 Verified Oct 1, 2026 | Grilled Salmon | Chicken & Seafood | $19.99 | 540 | 45g | 1gg | 2.3 | 27.0 |
| LongHorn Steakhouse🟢 Verified Oct 1, 2026 | Grilled Salmon | Chicken, Ribs & Seafood | $19.99 | 300 | 33g | 2gg | 1.7 | 15.0 |
| Firebirds Wood Fired Grill🟢 Verified Oct 1, 2026 | Salmon | From the Grill | $23.99 | 490 | 39g | 10gg | 1.6 | 20.4 |
| Red Lobster🟢 Verified Oct 1, 2026 | Wood-Grilled Salmon | Fish & Seafood | $23.99 | 510 | 47g | 1gg | 2.0 | 21.3 |
| The Cheesecake Factory🟢 Verified Oct 1, 2026 | Herb Crusted Salmon | Seafood | $28.95 | 1150 | 48g | 42gg | 1.7 | 39.7 |
| Cooper's Hawk🟢 Verified Oct 11, 2026 | Soy Ginger Atlantic Salmon, Serves 8 to 10 | Catering Meat & Seafood | $192.99 | — | — | — | — | — |
Prices are approximate national averages from our menu tracking data. One item shown per chain: the closest match.