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Compare Food Items Across Chains

Search any food — cheeseburger, chicken sandwich, burrito — and see which chain has the cheapest price, the most protein, the most protein per dollar, and the most calories per dollar.

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“Salmon” across 12 chains

Cheapest firstMost proteinMost protein/$Most calories/$Chain (A-Z)Item (A-Z)Section (A-Z)Most caloriesMost carbs

Captain D's has the cheapest salmon at $11.99 (Grilled Salmon Meal). Firebirds Wood Fired Grill serves the most protein at 48g (Salmon).

ChainItemSectionPriceCaloriesProteinCarbsProtein/$Cal/$
Captain D's🟢 Verified Aug 28, 2026Grilled Salmon MealPopularGrilled & Lighter Options$11.99Cheapest54040g44gg3.3Top45.0Top
Denny's🟢 Verified Aug 28, 2026Premium Salmon DinnerDinner Entrees$15.99640———40.0
Cheddar's Kitchen🟢 Verified Aug 28, 2026Grilled SalmonChicken & Seafood$16.9954042g32gg2.531.8
IHOP🟢 Verified Aug 28, 2026Grilled Salmon DinnerDinner Entrees$16.9942036g4gg2.124.7
Bahama Breeze🟢 Verified Aug 28, 2026Grilled SalmonMains$18.9964048g18gg2.533.7
Carrabba's Italian Grill🟢 Verified Aug 28, 2026Grilled SalmonChicken & Seafood$19.9968048g12gg2.434.0
LongHorn Steakhouse🟢 Verified Aug 28, 2026Grilled SalmonChicken, Ribs & Seafood$19.9954042g4gg2.127.0
Firebirds Wood Fired Grill🟢 Verified Aug 28, 2026SalmonFrom the Grill$23.9962048gMost6gg2.025.8
Outback Steakhouse🟢 Verified Aug 28, 2026Norwegian SalmonSeafood$23.9956046g12gg1.923.3
Red Lobster🟢 Verified Aug 28, 2026Wood-Grilled SalmonFish & Seafood$23.9954038g32gg1.622.5
The Cheesecake Factory🟢 Verified Aug 28, 2026Herb Crusted SalmonSeafood$28.9564046g28gg1.622.1
Cooper's Hawk🟢 Verified Aug 28, 2026Soy Ginger SalmonEntrees$29.99680———22.7

Prices are approximate national averages from our menu tracking data. One item shown per chain — the closest match.

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