Compare Food Items Across Chains

Search any food (cheeseburger, chicken sandwich, burrito) and see which chain has the cheapest price, the most protein, the most protein per dollar, and the most calories per dollar.

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“Steel Cut Oatmeal” across 2 chains

Cheapest first Most protein Most protein/$Most calories/$Chain (A-Z)Item (A-Z)Section (A-Z)Most calories Most carbs

Panera Bread has the cheapest steel cut oatmeal at $5.99 (Steel Cut Oatmeal). First Watch serves the most protein at 20g (Steel-Cut Oatmeal). For raw calories per dollar, First Watch tops out at 104.8 cal/$ (Steel-Cut Oatmeal), useful only if you value sheer volume.

Chain	Item	Section	Price	Calories	Protein	Carbs	Protein/$	Cal/$
Panera Bread🟢 Verified Oct 1, 2026	Steel Cut Oatmeal	Breakfast Menu	$5.99Cheapest	360	8g	52gg	1.3	60.1
First Watch🟢 Verified Oct 1, 2026	Steel-Cut Oatmeal	Healthy Options	$9.49	995	20gMost	155gg	2.1Top	104.8Top

Prices are approximate national averages from our menu tracking data. One item shown per chain: the closest match.