Noodles & Company Meals Under 500 Calories (2026)
The 10 highest-protein Noodles & Company items at 500 calories or less: eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Mediterranean Chicken Salad: Varies by location
Salad & Soup · 430 calories · 36g protein
View Mediterranean Chicken Salad details →Full Ranking: Top 10 Meals Under 500 Calories
| Rank | ||||
|---|---|---|---|---|
| 1 | Mediterranean Chicken SaladSalad & Soup | Varies by location | 430 cal | 36g |
| 2 | Chicken Noodle SoupSalad & Soup | Varies by location | 360 cal | 30g |
| 3 | Grilled Chicken Breast with Dipping MarinaraKids Meals | Varies by location | 170 cal | 27g |
| 4 | Grilled ChickenAdd/Sub Proteins | Varies by location | 150 cal | 27g |
| 5 | Parmesan-Crusted ChickenAdd/Sub Proteins | Varies by location | 190 cal | 22g |
| 6 | Pulled PorkAdd/Sub Proteins | Varies by location | 130 cal | 20g |
| 7 | Seasoned TofuAdd/Sub Proteins | Varies by location | 230 cal | 20g |
| 8 | Roasted Garlic Cream Tortelloni (Small)Culinary Classics — Noodle Bowls | Varies by location | 380 cal | 18g |
| 9 | Roasted Garlic Cream Tortelloni (Duo)Delicious Duos — Small Bowls | Varies by location | 380 cal | 18g |
| 10 | Korean BBQ MeatballsSides | Varies by location | 440 cal | 16g |
How We Ranked These Noodles & Company Items
This ranking is computed automatically from the Noodles & Company menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories FAQ
What can I order at Noodles & Company under 500 calories?
Are these the healthiest Noodles & Company items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.