Outback Steakhouse Highest Protein Meals (2026)
The 10 highest-protein items on the Outback Steakhouse menu, ranked by protein from official nutrition data, with prices and calories for every pick.
#1 Ranked 2026
Baby Back Ribs Full Rack: $29.99
Ribs & Combos · 1440 calories · 94g protein
View Baby Back Ribs Full Rack details →Full Ranking: Top 10 Highest Protein Meals
| Rank | ||||
|---|---|---|---|---|
| 1 | Baby Back Ribs Full RackRibs & Combos | $29.99 | 1440 cal | 94g |
| 2 | Kookaburra WingsAppetizers | $14.99 | 1820 cal | 88g |
| 3 | Bone In Ribeye 20 ozSteaks | Varies by location | 1300 cal | 87g |
| 4 | 6 oz Sirloin & 1/2 Rack RibsRibs & Combos | Varies by location | 1060 cal | 82g |
| 5 | Aussie Cheese FriesAppetizers | $12.99 | 2860 cal | 80g |
| 6 | Alice Springs ChickenChicken | $18.99 | 890 cal | 79g |
| 7 | Outback Center-Cut Sirloin 12ozSteaks | $26.99 | 500 cal | 70g |
| 8 | Victoria's Filet Mignon 9ozSteaks | $39.99 | 600 cal | 70g |
| 9 | Ribeye 13 ozSteaks | Varies by location | 1030 cal | 63g |
| 10 | Grilled Chicken on the BarbieChicken | $16.99 | 500 cal | 62g |
How We Ranked These Outback Steakhouse Items
This ranking is computed automatically from the Outback Steakhouse menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals FAQ
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Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.