Outback Steakhouse Highest Protein Meals (2026)
The 10 highest-protein items on the Outback Steakhouse menu, ranked by protein from official nutrition data — with prices and calories for every pick.
#1 Ranked 2026
Chicken and Ribs Combo — $25.99
Ribs & Combos · 2010 calories · 120g protein
View Chicken and Ribs Combo details →Full Ranking — Top 10 Highest Protein Meals
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Chicken and Ribs ComboRibs & Combos | $25.99 | 2010 cal | 120g |
| 2 | Bone-In Ribeye 18ozSteaks | $44.99 | 1240 cal | 100g |
| 3 | Baby Back Ribs Full RackRibs & Combos | $29.99 | 1740 cal | 100g |
| 4 | Porterhouse 22ozSteaks | $40.99 | 1080 cal | 96g |
| 5 | Steak and Ribs ComboRibs & Combos | $30.99 | 1190 cal | 96g |
| 6 | Outback Center-Cut Sirloin 12ozSteaks | $26.99 | 640 cal | 90g |
| 7 | Kookaburra WingsAppetizers | $14.99 | 1280 cal | 78g |
| 8 | Alice Springs ChickenChicken | $18.99 | 1140 cal | 72g |
| 9 | Outback Center-Cut Sirloin 9ozSteaks | $22.99 | 480 cal | 68g |
| 10 | Ribeye 12ozSteaks | $33.99 | 830 cal | 68g |
How We Ranked These Outback Steakhouse Items
This ranking is computed automatically from the Outback Steakhouse menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals — FAQ
What is the highest protein item on the Outback Steakhouse menu?
How many grams of protein are in the top Outback Steakhouse item?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.