Outback Steakhouse Meals Under 500 Calories (2026)
The 10 highest-protein Outback Steakhouse items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Outback Center-Cut Sirloin 9oz — $22.99
Steaks · 480 calories · 68g protein
View Outback Center-Cut Sirloin 9oz details →Full Ranking — Top 10 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Outback Center-Cut Sirloin 9ozSteaks | $22.99 | 480 cal | 68g |
| 2 | Outback Center-Cut Sirloin 6ozSteaks | $17.99 | 320 cal | 46g |
| 3 | Wood-Fire Grilled Ahi TunaSeafood | $22.99 | 420 cal | 46g |
| 4 | Victoria's Filet Mignon 6ozSteaks | $30.99 | 370 cal | 44g |
| 5 | Tilapia with Lump Crab MeatSeafood | $22.99 | 480 cal | 44g |
| 6 | Seared Ahi Tuna AppetizerAppetizers | $15.99 | 380 cal | 34g |
| 7 | Steamed Lobster TailSeafood | $28.99 | 210 cal | 28g |
| 8 | Kids Grilled ChickenKids Menu | $7.99 | 220 cal | 28g |
| 9 | Kids Junior RibsKids Menu | $8.99 | 420 cal | 24g |
| 10 | Kids CheeseburgerKids Menu | $7.99 | 480 cal | 24g |
How We Ranked These Outback Steakhouse Items
This ranking is computed automatically from the Outback Steakhouse menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Outback Steakhouse under 500 calories?
Are these the healthiest Outback Steakhouse items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.