Roosters Highest Protein Meals (2026)
The 6 highest-protein items on the Roosters menu, ranked by protein from official nutrition data — with prices and calories for every pick.
#1 Ranked 2026
Boneless Wings (10 pc) — $11.99
Wings · 900 calories · 54g protein
View Boneless Wings (10 pc) details →Full Ranking — Top 6 Highest Protein Meals
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Boneless Wings (10 pc)Wings | $11.99 | 900 cal | 54g |
| 2 | Bone-In Wings (10 pc)Wings | $12.99 | 800 cal | 52g |
| 3 | Garlic Parm WingsWings | $13.49 | 880 cal | 50g |
| 4 | Grilled Chicken SandwichBurgers & Sandwiches | $10.49 | 640 cal | 44g |
| 5 | BurgerBurgers & Sandwiches | $10.99 | 780 cal | 42g |
| 6 | Buffalo Chicken SandwichBurgers & Sandwiches | $10.99 | 720 cal | 40g |
How We Ranked These Roosters Items
This ranking is computed automatically from the Roosters menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals — FAQ
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Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.