Roosters Highest Protein Meals (2026)
The 10 highest-protein items on the Roosters menu, ranked by protein from official nutrition data, with prices and calories for every pick.
#1 Ranked 2026
Boneless Wings (20 pc): $28.99
Wings · 2070 calories · 258g protein
View Boneless Wings (20 pc) details →Full Ranking: Top 10 Highest Protein Meals
| Rank | ||||
|---|---|---|---|---|
| 1 | Boneless Wings (20 pc)Wings | $28.99 | 2070 cal | 258g |
| 2 | Traditional Wings (20 pc)Wings | $28.99 | 1600 cal | 200g |
| 3 | Boneless Wings (10 pc)Wings | $14.99 | 1030 cal | 129g |
| 4 | Traditional Wings (10 pc)Wings | $14.99 | 800 cal | 100g |
| 5 | The Rooster NestAppetizers | $12.29 | 1630 cal | 85g |
| 6 | Buffalo Chicken PizzaPizzas | $9.99 | 1520 cal | 78g |
| 7 | Grilled Fingers (Full Order, 4 pc)Chicken Fingers | $9.99 | 400 cal | 74g |
| 8 | Hand-Breaded Fried Fingers (Full Order, 4 pc)Chicken Fingers | $9.99 | 710 cal | 73g |
| 9 | Meat Lover's PizzaPizzas | $9.99 | 1410 cal | 73g |
| 10 | Grilled Chicken Salad (Full)Soups & Salads | $11.99 | 480 cal | 67g |
How We Ranked These Roosters Items
This ranking is computed automatically from the Roosters menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals FAQ
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Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.