Roosters Meals Under 500 Calories (2026)
The 5 highest-protein Roosters items at 500 calories or less: eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Grilled Fingers (Full Order, 4 pc): $9.99
Chicken Fingers · 400 calories · 74g protein
View Grilled Fingers (Full Order, 4 pc) details →Full Ranking: Top 5 Meals Under 500 Calories
| Rank | ||||
|---|---|---|---|---|
| 1 | Grilled Fingers (Full Order, 4 pc)Chicken Fingers | $9.99 | 400 cal | 74g |
| 2 | Grilled Chicken Salad (Full)Soups & Salads | $11.99 | 480 cal | 67g |
| 3 | Grilled Chicken SandwichBurgers & Sandwiches | $7.49 | 430 cal | 44g |
| 4 | Roosters Homemade ChiliSoups & Salads | $3.99 | 210 cal | 16g |
| 5 | Rooster Noodle SoupSoups & Salads | $3.99 | 240 cal | 9g |
How We Ranked These Roosters Items
This ranking is computed automatically from the Roosters menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories FAQ
What can I order at Roosters under 500 calories?
Are these the healthiest Roosters items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.