Runza • Variety
Runza BLT Jr. Wrap
Bacon, lettuce and tomato wrap
- Price
- Varies by location
- Calories
- 260
- Protein
- 9g
- Carbs
- 23g
- Fat
- 15g
Typical U.S. price: actual prices vary by location, franchise, and ordering platform.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information, including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber, is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Everything You Need to Know About the BLT Jr. Wrap
The BLT Jr. Wrap is bacon, lettuce and tomato wrap It comes in at 260 calories with 9g of protein, and is priced at Varies by location in the Variety section of the Runza menu. Runza is a fast-food chain founded in 1949 in Nebraska with ~80 locations in the Great Plains, known for the runza (beef-and-cabbage sandwich). This Runza menu guide covers 2026 prices, nutrition, and deals.
How the BLT Jr. Wrap compares to similar Runza items
| BLT Jr. Wrap (this item) | Varies by location | 260 | — |
| Saucy Popcorn Chicken | Varies by location | — | — |
| Chicken Strips | Varies by location | 500 | — |
| Ranch Jr. Chicken Wrap | Varies by location | 320 | — |
| Buffalo Jr. Chicken Wrap | Varies by location | 330 | — |
How the BLT Jr. Wrap compares at other chains
Compare the BLT Jr. Wrap across all chains →| Runza | BLT Jr. Wrap | Varies by location | — |
| California Pizza Kitchen | Lettuce Wraps with Chicken | Varies by location | same |
| The Cheesecake Factory | Thai Lettuce Wraps | $16.95 | same |
| Church's Chicken | Crispy Chicken Wrap | $4.79 | same |
| Cooper's Hawk | Thai Lettuce Wraps | $52.99 | same |
Prices are approximate national averages from our menu tracking data.
Dietary & allergen information
Is the BLT Jr. Wrap good value at Runza?
Value depends on what you order alongside it. Pair it with the cheapest Runza sides for the best total meal cost.
How to order the BLT Jr. Wrap at Runza
The BLT Jr. Wrap is available at Runza locations nationwide: dine-in, takeout, and in most markets delivery through the Runza app or third-party services. Order through the official Runza ordering page for pickup and delivery. Prices vary by location. Check the current full Runza menu for the latest pricing.
Pro Tips for Ordering the BLT Jr. Wrap
- 1Check current Runza deals: Runza Rewards.
Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.
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About Runza
Runza is a fast-food chain founded in 1949 in Nebraska with ~80 locations in the Great Plains, known for the runza (beef-and-cabbage sandwich). This Runza menu guide covers 2026 prices, nutrition, and deals.
Runza FAQ
How many calories are in a Original Runza Sandwich at Runza?
What is the lowest-calorie item at Runza?
What is the highest-protein item at Runza?
Where does the Runza nutrition data come from?
Prices and customer sentiment sourced from the official Runza website, nutrition guide, and public reviews. Source: Runza official nutrition — latest published, dated 2025-11-01