Runza • Variety
Runza Chicken Strips
Breaded chicken strips — 2 pc 250 cal, 4 pc 500 cal
- Price
- Varies by location
- Calories
- 500
- Protein
- 36g
- Carbs
- 42g
- Fat
- 20g
Typical U.S. price: actual prices vary by location, franchise, and ordering platform.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information, including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber, is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Everything You Need to Know About the Chicken Strips
The Chicken Strips is breaded chicken strips — 2 pc 250 cal, 4 pc 500 cal It comes in at 500 calories with 36g of protein, and is priced at Varies by location in the Variety section of the Runza menu. Runza is a fast-food chain founded in 1949 in Nebraska with ~80 locations in the Great Plains, known for the runza (beef-and-cabbage sandwich). This Runza menu guide covers 2026 prices, nutrition, and deals.
How the Chicken Strips compares to similar Runza items
| Chicken Strips (this item) | Varies by location | 500 | — |
| Saucy Popcorn Chicken | Varies by location | — | — |
| BLT Jr. Wrap | Varies by location | 260 | — |
| Ranch Jr. Chicken Wrap | Varies by location | 320 | — |
| Buffalo Jr. Chicken Wrap | Varies by location | 330 | — |
How the Chicken Strips compares at other chains
Compare the Chicken Strips across all chains →| Runza | Chicken Strips | Varies by location | — |
| 99 Restaurant | Chicken tenders | $11.49 | same |
| A&W Restaurants | Chicken Strips | $5.99 | — |
| Applebee's | Chicken Quesadilla | $11.49 | same |
| Arby's | Crispy Chicken Sandwich | $5.99 | same |
Prices are approximate national averages from our menu tracking data.
Dietary & allergen information
Is the Chicken Strips good value at Runza?
Value depends on what you order alongside it. Pair it with the cheapest Runza sides for the best total meal cost.
How to order the Chicken Strips at Runza
The Chicken Strips is available at Runza locations nationwide: dine-in, takeout, and in most markets delivery through the Runza app or third-party services. Order through the official Runza ordering page for pickup and delivery. Prices vary by location. Check the current full Runza menu for the latest pricing.
Pro Tips for Ordering the Chicken Strips
- 1Check current Runza deals: Runza Rewards.
Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.
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About Runza
Runza is a fast-food chain founded in 1949 in Nebraska with ~80 locations in the Great Plains, known for the runza (beef-and-cabbage sandwich). This Runza menu guide covers 2026 prices, nutrition, and deals.
Runza FAQ
How many calories are in a Original Runza Sandwich at Runza?
What is the lowest-calorie item at Runza?
What is the highest-protein item at Runza?
Where does the Runza nutrition data come from?
Prices and customer sentiment sourced from the official Runza website, nutrition guide, and public reviews. Source: Runza official nutrition — latest published, dated 2025-11-01