Compare Food Items Across Chains
Search any food (cheeseburger, chicken sandwich, burrito) and see which chain has the cheapest price, the most protein, the most protein per dollar, and the most calories per dollar.
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“Roast Beef” across 5 chains
Arby's has the cheapest roast beef at $3.99 (Classic Roast Beef). Jersey Mike's serves the most protein at 57g (#8 Roast Beef and Provolone).
| Chain | Item | Section | Price | Calories | Protein | Carbs | Protein/$ | Cal/$ |
|---|---|---|---|---|---|---|---|---|
| Arby's🟢 Verified Oct 1, 2026 | Classic Roast Beef | Roast Beef Sandwiches | $3.99Cheapest | 360 | 23g | 37gg | 5.8Top | 90.2Top |
| Jimmy John's🟢 Verified Oct 1, 2026 | #6 Roast Beef (Full) | Subs (Full Size) | $8.49 | 5008-inch sandwich | 26g | 47gg | 3.1 | 58.9 |
| Subway🟢 Verified Oct 1, 2026 | Roast Beef | Classic Subs (6-inch) | $8.99 | 5006-inch sandwich | 31g | 44gg | 3.4 | 55.6 |
| Jersey Mike's🟢 Verified Oct 1, 2026 | #8 Roast Beef and Provolone | Cold Subs (Regular — 7-inch) | $10.49 | 9137-inch sandwich | 57gMost | 66gg | 5.4 | 87.0 |
| First Watch🟢 Verified Oct 1, 2026 | Roast Beef & Havarti Sandwich | Salads & Sandwiches | $12.49 | 1120 | 47g | 75gg | 3.8 | 89.7 |
Prices are approximate national averages from our menu tracking data. One item shown per chain: the closest match.