Compare Food Items Across Chains
Search any food (cheeseburger, chicken sandwich, burrito) and see which chain has the cheapest price, the most protein, the most protein per dollar, and the most calories per dollar.
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“Caesar Salad” across 13 chains
El Pollo Loco has the cheapest caesar salad at $7.99 (Mexican Caesar Salad). The Cheesecake Factory serves the most protein at 59g (Caesar Salad with Chicken). For raw calories per dollar, Boston Market tops out at 90.6 cal/$ (Chicken Caesar Salad), useful only if you value sheer volume.
| Chain | Item | Section | Price | Calories | Protein | Carbs | Protein/$ | Cal/$ |
|---|---|---|---|---|---|---|---|---|
| The Cheesecake Factory🟢 Verified Oct 1, 2026 | Caesar Salad with Chicken | Salads | $18.95 | 1090 | 59gMost | 30gg | 3.1 | 57.5 |
| LongHorn Steakhouse🟢 Verified Oct 1, 2026 | Steakhouse Caesar Salad | Salads | $17.49 | 670 | 46g | 24gg | 2.6 | 38.3 |
| TGI Fridays🟢 Verified Oct 1, 2026 | Caesar Salad with Grilled Chicken | Pasta & Salads | $13.99 | 730 | 23g | 20gg | 1.6 | 52.2 |
| Applebee's🟢 Verified Oct 1, 2026 | Caesar Salad with Grilled Chicken | Salads & Soup | $12.99 | 951 | 57g | 56gg | 4.4 | 73.2 |
| Cheddar's Kitchen🟢 Verified Oct 1, 2026 | Caesar Salad with Chicken | Pasta & Salads | $11.49 | 650 | 42g | 15gg | 3.7 | 56.6 |
| Buffalo Wild Wings🟢 Verified Oct 1, 2026 | Grilled Chicken Caesar Salad | Salads | $11.49 | 1020 | 56g | 36gg | 4.9 | 88.8 |
| Panera Bread🟢 Verified Oct 1, 2026 | Caesar Salad | Salads | $9.99 | 390 | 10g | 24gg | 1.0 | 39.0 |
| 99 Restaurant🟢 Verified Oct 1, 2026 | Caesar Salad | Sides & Salads | $8.99 | 450 | 16g | 18gg | 1.8 | 50.1 |
| Glory Days Grill🟢 Verified Oct 1, 2026 | Caesar Salad | Sides | $8.99 | 393 | 7g | 9gg | 0.8 | 43.7 |
| Outback Steakhouse🟢 Verified Oct 1, 2026 | Caesar Salad | Salads & Soup | $8.99 | 240 | 5g | 13gg | 0.6 | 26.7 |
| Boston Market🟢 Verified Oct 1, 2026 | Chicken Caesar Salad | Salads | $8.49 | 769 | 49g | 33gg | 5.8 | 90.6Top |
| El Pollo Loco🟢 Verified Oct 1, 2026 | Mexican Caesar Salad | Salads | $7.99Cheapest | 420 | 52g | 18gg | 6.5Top | 52.6 |
| Wendy's🟢 Verified Oct 1, 2026 | Parmesan Caesar Salad with Chicken | Salads | $7.99 | 520 | 34g | 15gg | 4.3 | 65.1 |
Prices are approximate national averages from our menu tracking data. One item shown per chain: the closest match.