Runza Highest Protein Meals (2026)
The 10 highest-protein items on the Runza menu, ranked by protein from official nutrition data, with prices and calories for every pick.
#1 Ranked 2026
1/2 lb Double Cheeseburger: Varies by location
Legendary Burgers · 670 calories · 46g protein
View 1/2 lb Double Cheeseburger details →Full Ranking: Top 10 Highest Protein Meals
| Rank | ||||
|---|---|---|---|---|
| 1 | 1/2 lb Double CheeseburgerLegendary Burgers | Varies by location | 670 cal | 46g |
| 2 | Spicy Jack Grilled Chicken SandwichGrilled Chicken Sandwiches | Varies by location | 450 cal | 37g |
| 3 | Chicken StripsVariety | Varies by location | 500 cal | 36g |
| 4 | Sweet Berry Chicken SaladGarden Fresh Salads | Varies by location | 380 cal | 35g |
| 5 | Smothered Grilled Chicken SandwichGrilled Chicken Sandwiches | Varies by location | 390 cal | 34g |
| 6 | BBQ Grilled Chicken SandwichGrilled Chicken Sandwiches | Varies by location | 360 cal | 33g |
| 7 | Popcorn ChickenVariety | Varies by location | 600 cal | 32g |
| 8 | Classic Grilled Chicken SandwichGrilled Chicken Sandwiches | Varies by location | 330 cal | 32g |
| 9 | Deluxe Grilled Chicken SandwichGrilled Chicken Sandwiches | Varies by location | 330 cal | 32g |
| 10 | Buffalo Grilled Chicken SandwichGrilled Chicken Sandwiches | Varies by location | 340 cal | 32g |
How We Ranked These Runza Items
This ranking is computed automatically from the Runza menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals FAQ
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Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.