Runza Highest Protein Meals (2026)
The 4 highest-protein items on the Runza menu, ranked by protein from official nutrition data — with prices and calories for every pick.
Full Ranking — Top 4 Highest Protein Meals
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | BurgerSandwiches | $5.49 | 720 cal | 38g |
| 2 | Cheese RunzaSandwiches | $5.49 | 580 cal | 32g |
| 3 | Runza SandwichSandwiches | $4.99 | 520 cal | 28g |
| 4 | ChiliSides | $3.99 | 340 cal | 22g |
How We Ranked These Runza Items
This ranking is computed automatically from the Runza menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals — FAQ
What is the highest protein item on the Runza menu?
How many grams of protein are in the top Runza item?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.