Runza Meals Under 500 Calories (2026)
The 10 highest-protein Runza items at 500 calories or less: eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Spicy Jack Grilled Chicken Sandwich: Varies by location
Grilled Chicken Sandwiches · 450 calories · 37g protein
View Spicy Jack Grilled Chicken Sandwich details →Full Ranking: Top 10 Meals Under 500 Calories
| Rank | ||||
|---|---|---|---|---|
| 1 | Spicy Jack Grilled Chicken SandwichGrilled Chicken Sandwiches | Varies by location | 450 cal | 37g |
| 2 | Chicken StripsVariety | Varies by location | 500 cal | 36g |
| 3 | Sweet Berry Chicken SaladGarden Fresh Salads | Varies by location | 380 cal | 35g |
| 4 | Smothered Grilled Chicken SandwichGrilled Chicken Sandwiches | Varies by location | 390 cal | 34g |
| 5 | BBQ Grilled Chicken SandwichGrilled Chicken Sandwiches | Varies by location | 360 cal | 33g |
| 6 | Classic Grilled Chicken SandwichGrilled Chicken Sandwiches | Varies by location | 330 cal | 32g |
| 7 | Deluxe Grilled Chicken SandwichGrilled Chicken Sandwiches | Varies by location | 330 cal | 32g |
| 8 | Buffalo Grilled Chicken SandwichGrilled Chicken Sandwiches | Varies by location | 340 cal | 32g |
| 9 | 1/4 lb Bacon CheeseburgerLegendary Burgers | Varies by location | 440 cal | 28g |
| 10 | 1/4 lb Swiss Mushroom BurgerLegendary Burgers | Varies by location | 450 cal | 27g |
How We Ranked These Runza Items
This ranking is computed automatically from the Runza menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories FAQ
What can I order at Runza under 500 calories?
Are these the healthiest Runza items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.