TOP 10 MENU ITEMSComputed from latest verified menu data · Updated August 2026
Best Vegetarian Fast Food Options (2026)
Vegetarian and vegan menu items across every chain, ranked by protein from latest verified menu data — eating plant-based at fast food just got easier.
#1 Ranked 2026
Aussie Cheese Fries — $12.99
Aussie Cheese Fries at Outback Steakhouse is the highest-protein vegetarian item in our database.
Appetizers · 2160 calories · 45g protein · 166 calories per dollar
View Aussie Cheese Friesdetails →More measured rankings
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Full Ranking — Top Menu Items
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Aussie Cheese FriesOutback Steakhouse · Appetizers | $12.99 | 2160 cal | 45g |
| 2 | Wisconsin Cheese Curds (Large)Culver's · Sides | $7.79 | 1080 cal | 44g |
| 3 | No Rules Parmesan PastaOutback Steakhouse · Chicken | $17.99 | 960 cal | 40g |
| 4 | Mac & Cheese (Large)Panera Bread · Mac & Cheese | $11.49 | 720 cal | 34g |
| 5 | Wisconsin Cheese Curds (Regular)Culver's · Sides | $5.69 | 810 cal | 32g |
| 6 | Shack StackShake Shack · Burgers | $10.99 | 670 cal | 32g |
| 7 | Four Cheese PastaThe Cheesecake Factory · Pasta | $18.95 | 840 cal | 28g |
| 8 | Impossible WhopperBurger King · Whopper Sandwiches | $7.29 | 630 cal | 26g |
| 9 | Spinach & Artichoke DipApplebee's · Appetizers | $11.49 | 960 cal | 24g |
| 10 | Mozzarella SticksApplebee's · Appetizers | $9.49 | 620 cal | 24g |
How We Ranked the Items
This ranking is computed automatically from our structured menu database — every item is filtered and sorted by price, protein, calories, and value using the structured data on this site. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages from official sources. See the full data methodology for details.
Best Vegetarian Fast Food Options — FAQ
Are these items vegan too?
The list includes vegetarian and vegan items — check each item page for the specific dietary flags (V, Vegan, or Vegetarian).