Compare Food Items Across Chains
Search any food — cheeseburger, chicken sandwich, burrito — and see which chain has the cheapest price, the most protein, the most protein per dollar, and the most calories per dollar.
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“Chicken Salad” across 16 chains
El Pollo Loco has the cheapest chicken salad at $7.99 (Chicken Caesar Salad). Boston Market serves the most protein at 42g (Chicken Caesar Salad).
| Chain | Item | Section | Price | Calories | Protein | Carbs | Protein/$ | Cal/$ |
|---|---|---|---|---|---|---|---|---|
| El Pollo Loco🟢 Verified Aug 23, 2026 | Chicken Caesar Salad | Salads | $7.99Cheapest | 520 | 36g | 22gg | 4.5 | 65.1Top |
| Boston Market🟢 Verified Aug 23, 2026 | Chicken Caesar Salad | Salads | $8.49 | 520 | 42gMost | 14gg | 4.9Top | 61.2 |
| Portillo's🟢 Verified Aug 23, 2026 | Grilled Chicken Salad | Salads | $8.99 | 460 | — | — | — | 51.2 |
| Wendy's🟢 Verified Aug 23, 2026 | Southwest Avocado Salad with Chicken | Salads | $8.99 | 510 | 36g | 30gg | 4.0 | 56.7 |
| Subway🟢 Verified Aug 23, 2026 | Chicken & Bacon Ranch Salad | Wraps & Salads | $9.49 | 380 | 34g | 12gg | 3.6 | 40.0 |
| Chick-fil-A🟢 Verified Aug 23, 2026 | Cobb Salad with Chicken | Salads | $9.49 | 440 | 38g | 14gg | 4.0 | 46.4 |
| Chipotle🟢 Verified Aug 23, 2026 | Chicken Salad | Salads | $10.40 | 510 | — | — | — | 49.0 |
| Panera Bread🟢 Verified Aug 23, 2026 | Napa Almond Chicken Salad Sandwich | Sandwiches & Melts | $11.49 | 540 | 24g | 44gg | 2.1 | 47.0 |
| Cheddar's Kitchen🟢 Verified Aug 23, 2026 | Chicken Tender Salad | Pasta & Salads | $11.99 | 680 | 38g | 42gg | 3.2 | 56.7 |
| Buffalo Wild Wings🟢 Verified Aug 23, 2026 | Buffalo Chicken Salad | Salads | $11.99 | 520 | 34g | 18gg | 2.8 | 43.4 |
| Texas Roadhouse🟢 Verified Aug 23, 2026 | Grilled Chicken Salad | Salads | $11.99 | 520 | 38g | 18gg | 3.2 | 43.4 |
| Applebee's🟢 Verified Aug 23, 2026 | Oriental Grilled Chicken Salad | Salads & Soup | $13.99 | 680 | 42g | 44gg | 3.0 | 48.6 |
| TGI Fridays🟢 Verified Aug 23, 2026 | Caesar Salad with Grilled Chicken | Pasta & Salads | $13.99 | 480 | 36g | 14gg | 2.6 | 34.3 |
| LongHorn Steakhouse🟢 Verified Aug 23, 2026 | Grilled Chicken & Berry Salad | Salads | $14.99 | 480 | 36g | 24gg | 2.4 | 32.0 |
| Outback Steakhouse🟢 Verified Aug 23, 2026 | Grilled Chicken Salad | Salads & Soup | $15.99 | 560 | 40g | 16gg | 2.5 | 35.0 |
| The Cheesecake Factory🟢 Verified Aug 23, 2026 | Chinese Chicken Salad | Salads | $19.50 | 580 | 32g | 34gg | 1.6 | 29.7 |
Prices are approximate national averages from our menu tracking data. One item shown per chain — the closest match.