Compare Food Items Across Chains
Search any food (cheeseburger, chicken sandwich, burrito) and see which chain has the cheapest price, the most protein, the most protein per dollar, and the most calories per dollar.
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“Grilled Chicken” across 19 chains
Del Taco has the cheapest grilled chicken at $2.79 (Grilled Chicken Taco). Firebirds Wood Fired Grill serves the most protein at 73g (Grilled Chicken Pasta). Wendy's offers the most protein per dollar at 6.2 g/$ (Grilled Chicken Wrap). For raw calories per dollar, Wendy's tops out at 93.5 cal/$ (Grilled Chicken Wrap), useful only if you value sheer volume.
| Del Taco🟢 Verified Oct 1, 2026 | Grilled Chicken Taco | Tacos | $2.79Cheapest | 210 | 11g | 15gg | 3.9 | 75.3 |
| Wendy's🟢 Verified Oct 1, 2026 | Grilled Chicken Wrap | Chicken Sandwiches & Nuggets | $4.49 | 420 | 28g | 41gg | 6.2Top | 93.5Top |
| Panda Express🟢 Verified Oct 1, 2026 | Grilled Teriyaki Chicken | Entrées | $5.30 | 275 | 33g | 14gg | 6.2 | 51.9 |
| Chick-fil-A🟢 Verified Oct 1, 2026 | Grilled Chicken Sandwich | Chicken Sandwiches | $6.49 | 390 | 28g | 45gg | 4.3 | 60.1 |
| Whataburger🟢 Verified Oct 1, 2026 | Grilled Chicken Sandwich | Chicken Sandwiches & Strips | $6.49 | 430 | 32g | 44gg | 4.9 | 66.3 |
| Zaxby's🟢 Verified Oct 1, 2026 | Grilled Kickin' Chicken Sandwich (Single) | Sandwiches | $6.49 | 470 | 38g | 35gg | 5.9 | 72.4 |
| Roosters🟢 Verified Oct 11, 2026 | Grilled Chicken Sandwich | Burgers & Sandwiches | $7.49 | 430 | 44g | 46gg | 5.9 | 57.4 |
| The Cheesecake Factory🟢 Verified Oct 1, 2026 | Kids Grilled Chicken | Kids Menu | $8.50 | 460 | 33g | 38gg | 3.9 | 54.1 |
| Firehouse Subs🟢 Verified Oct 1, 2026 | Firehouse Salad with Grilled Chicken | Salads | $9.99 | 380 | 57g | 14gg | 5.7 | 38.0 |
| Buffalo Wild Wings🟢 Verified Oct 1, 2026 | Grilled Chicken Caesar Salad | Salads | $11.49 | 1020 | 56g | 36gg | 4.9 | 88.8 |
| Cheddar's Kitchen🟢 Verified Oct 1, 2026 | Grilled Chicken Salad | Pasta & Salads | $11.49 | 640 | 55g | 21gg | 4.8 | 55.7 |
| Waffle House🟢 Verified Oct 1, 2026 | Grilled Chicken Melt | Burgers & Melts | $13.50 | 445 | 40g | 45gg | 3.0 | 33.0 |
| TGI Fridays🟢 Verified Oct 1, 2026 | Caesar Salad with Grilled Chicken | Pasta & Salads | $13.99 | 730 | 23g | 20gg | 1.6 | 52.2 |
| Applebee's🟢 Verified Oct 1, 2026 | Grilled Chicken Breast | Chicken & Entrees | $14.99 | 555 | 49g | 43gg | 3.3 | 37.0 |
| LongHorn Steakhouse🟢 Verified Oct 1, 2026 | Grilled Chicken & Berry Salad | Salads | $14.99 | 530 | 43g | 52gg | 2.9 | 35.4 |
| Texas Roadhouse🟢 Verified Oct 1, 2026 | Grilled BBQ Chicken | Chicken & Ribs | $14.99 | 300 | 46g | 19gg | 3.1 | 20.0 |
| Outback Steakhouse🟢 Verified Oct 1, 2026 | Grilled Chicken on the Barbie | Chicken | $16.99 | 500 | 62g | 26gg | 3.6 | 29.4 |
| Firebirds Wood Fired Grill🟢 Verified Oct 1, 2026 | Grilled Chicken Pasta | From the Grill | $17.99 | 1410 | 73gMost | 131gg | 4.1 | 78.4 |
| Porto's Bakery🟢 Verified Oct 11, 2026 | Grilled Citrus Chicken | Catering Signature Dishes | $75.00 | — | — | — | — | — |
Prices are approximate national averages from our menu tracking data. One item shown per chain: the closest match.