GetFoodMenus

Compare Food Items Across Chains

Search any food — cheeseburger, chicken sandwich, burrito — and see which chain has the cheapest price, the most protein, the most protein per dollar, and the most calories per dollar.

Chicken SandwichCheeseburgerPizzaHamburgerFriesBurritoBreakfast SandwichChicken NuggetsTacoChicken Wings

“Grilled Chicken” across 28 chains

Cheapest firstMost proteinMost protein/$Most calories/$Chain (A-Z)Item (A-Z)Section (A-Z)Most caloriesMost carbs

Del Taco has the cheapest grilled chicken at $2.79 (Grilled Chicken Taco). Outback Steakhouse serves the most protein at 48g (Grilled Chicken on the Barbie). Church's Chicken offers the most protein per dollar at 6.9 g/$ (Grilled Chicken Sandwich).

ChainItemSectionPriceCaloriesProteinCarbsProtein/$Cal/$
Del Taco🟢 Verified Aug 28, 2026Grilled Chicken TacoTacos$2.79Cheapest25016g22gg5.789.6Top
Panda Express🟢 Verified Aug 28, 2026Grilled Teriyaki ChickenEntrées$5.3030026g22gg4.956.6
Church's Chicken🟢 Verified Aug 28, 2026Grilled Chicken SandwichChicken Sandwiches$5.4943038g34gg6.9Top78.3
Checkers🟢 Verified Aug 28, 2026Grilled Chicken SandwichChicken Sandwiches$5.7945040g40gg6.977.7
Sonic🟢 Verified Aug 28, 2026Grilled Chicken SandwichChicken & Sandwiches$5.9942034g40gg5.770.1
Chili's🟢 Verified Aug 28, 2026Kids Grilled ChickenKids Menu$5.9928022g24gg3.746.7
Chick-fil-A🟢 Verified Aug 28, 2026Grilled Chicken SandwichChicken Sandwiches$6.4937034g38gg5.257.0
Whataburger🟢 Verified Aug 28, 2026Grilled Chicken SandwichChicken Sandwiches & Strips$6.4944034g40gg5.267.8
Wendy's🟢 Verified Aug 28, 2026Grilled Chicken SandwichChicken Sandwiches & Nuggets$6.9938032g34gg4.654.4
El Pollo Loco🟢 Verified Aug 28, 2026Grilled Chicken SaladSalads$7.4948034g24gg4.564.1
Captain D's🟢 Verified Aug 28, 2026Grilled Chicken MealGrilled & Lighter Options$8.9946042g42gg4.751.2
Zaxby's🟢 Verified Aug 28, 2026Grilled Kickin' Chicken Sandwich MealSignature Zax Snak Meals$9.4968042g68gg4.471.7
Firehouse Subs🟢 Verified Aug 28, 2026Firehouse Salad with Grilled ChickenSalads$9.9942042g18gg4.242.0
Roosters🟢 Verified Aug 28, 2026Grilled Chicken SandwichBurgers & Sandwiches$10.4964044g44gg4.261.0
Buffalo Wild Wings🟢 Verified Aug 28, 2026Grilled Chicken WrapBurgers & Sandwiches$10.9952032g34gg2.947.3
Jersey Mike's🟢 Verified Aug 28, 2026#11 Grilled ChickenHot Subs (Regular — 7-inch)$10.995407-inch sandwich38g48gg3.549.1
Cheddar's Kitchen🟢 Verified Aug 28, 2026Grilled Chicken ClubBurgers & Sandwiches$11.9962044g34gg3.751.7
Denny's🟢 Verified Aug 28, 2026Grilled Chicken DinnerDinner Entrees$12.49620———49.6
Waffle House🟢 Verified Aug 28, 2026Grilled Chicken MeltBurgers & Melts$13.50740———54.8
TGI Fridays🟢 Verified Aug 28, 2026Caesar Salad with Grilled ChickenPasta & Salads$13.9948036g14gg2.634.3
IHOP🟢 Verified Aug 28, 2026Grilled Chicken Breast DinnerDinner Entrees$14.4938038g6gg2.626.2
Applebee's🟢 Verified Aug 28, 2026Grilled Chicken BreastChicken & Entrees$14.9952046g32gg3.134.7
LongHorn Steakhouse🟢 Verified Aug 28, 2026Grilled Chicken & Berry SaladSalads$14.9948036g24gg2.432.0
Texas Roadhouse🟢 Verified Aug 28, 2026Grilled BBQ ChickenChicken & Ribs$14.9958048g28gg3.238.7
Outback Steakhouse🟢 Verified Aug 28, 2026Grilled Chicken on the BarbieChicken$16.9953048gMost18gg2.831.2
The Cheesecake Factory🟢 Verified Aug 28, 2026Grilled Chicken SandwichBurgers & Sandwiches$17.9562042g38gg2.334.5
Firebirds Wood Fired Grill🟢 Verified Aug 28, 2026Grilled Chicken PastaFrom the Grill$17.9972046g68gg2.640.0
Red Lobster🟢 Verified Aug 28, 2026Grilled Chicken with ShrimpChicken & Pasta$21.9958046g28gg2.126.4

Prices are approximate national averages from our menu tracking data. One item shown per chain — the closest match.

🍪

This site uses cookies

We use Google Analytics to improve your experience. By continuing, you agree to our Privacy Policy.