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Vegetarian Fast Food (2026)

Vegetarian menu items across all our chains — options flagged as vegetarian or vegan in the data, ranked so you can find meat-free meals in a hurry.

Important — please read

Vegetarian items can include dairy (e.g. cheese), so a vegetarian pick is not automatically vegan — see the vegan guide for that. Fried or grilled items may be cooked on shared equipment, and cross-contact is possible. Confirm at the restaurant.

Top Picks

557 matching options across 12 chains. The table defaults to most protein and is sortable.

ItemRestaurantPriceCaloriesProteinCarbs
Aussie Cheese FriesOutback Steakhouse$12.99216045g132g
Wisconsin Cheese Curds (Large)Culver's$7.79108044g46g
No Rules Parmesan PastaOutback Steakhouse$17.9996040g72g
Mac & Cheese (Large)Panera Bread$11.4972034g72g
Wisconsin Cheese Curds (Regular)Culver's$5.6981032g34g
Shack StackShake Shack$10.9967032g40g
Four Cheese PastaThe Cheesecake Factory$18.9584028g64g
Impossible WhopperBurger King$7.2963026g50g
Spinach & Artichoke DipApplebee's$11.4996024g58g
Mozzarella SticksApplebee's$9.4962024g42g
Spinach Artichoke DipOutback Steakhouse$12.9987024g52g
Mac and CheeseOutback Steakhouse$5.9964024g52g
Spinach & Artichoke DipChili's$10.4992022g62g
1/2 lb Bean & Cheese BurritoDel Taco$2.9961022g86g
Fettuccine AlfredoOlive Garden$16.4978022g72g
Mac & Cheese (Regular)Panera Bread$8.4948022g48g
Impossible Breakfast SandwichStarbucks$5.9543022g38g
Mozzarella Sticks (8-piece)TGI Fridays$10.9958022g42g
Spinach & Artichoke DipTGI Fridays$11.9984022g56g
Mac & Cheese (Large)Chick-fil-A$5.1544020g44g
Stuffed Cheesy BreadDomino's$7.4952020g48g
Bean & Cheese BurritoEl Pollo Loco$5.9964020g96g
Eggplant ParmesanOlive Garden$17.4968020g78g
Broccoli Cheddar Soup (Bread Bowl)Panera Bread$9.4970020g76g
Grilled Cheese on SourdoughStarbucks$6.4551020g44g
Bloomin' OnionOutback Steakhouse$11.99195019g128g
Spinach & Artichoke DipCheddar's Kitchen$10.4984018g48g
Fried Mac & CheeseThe Cheesecake Factory$14.5062018g48g
QuesadillaDel Taco$2.9944018g38g
Mediterranean VeggieDomino's$7.4940018g46g
Kids Bean & Cheese Burrito MealEl Pollo Loco$5.4948018g68g
Double Blueberry Pancakes (5-stack)IHOP$10.9986018g142g
New York Cheesecake Pancakes (5-stack)IHOP$11.4992018g148g
Chocolate Chocolate Chip Pancakes (5-stack)IHOP$10.9994018g140g
Mediterranean Veggie SandwichPanera Bread$11.4952018g58g
Cheese Sticks (8-piece)Pizza Hut$7.4952018g50g
'Shroom BurgerShake Shack$9.9961018g38g
Master Blast (Reese's)Sonic$4.9982018g96g
Tomato & Mozzarella PaniniStarbucks$6.7544018g42g
Protein Bistro BoxStarbucks$6.4537018g30g

Chains With the Most Options

Which chains carry the most vegetarian fast food items — filter or browse each chain menu.

How This Guide Was Built

We list every item whose data carries a 'V' or 'Vegetarian' flag, which also encompasses vegan items. Vegetarian allows dairy (cheese, butter) and excludes eggs; vegan items are a stricter subset that also appears here. Dietary flags come from official allergen and nutrition data.

Menu Labeling & Nutrition Information

2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information — including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber — is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.

Vegetarian Fast Food — FAQ

Is a vegetarian item also vegan?
Not necessarily. The vegetarian flag includes items with dairy like cheese and butter. For no-animal-ingredient ordering, use the vegan guide instead.
Are vegan items included here too?
Yes — vegan is a stricter subset of vegetarian, so every plant-based item flagged in our data also appears on this page.
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