Keto Fast Food Guide 2026: What to Order at Every Chain
This guide lists what to order at eight major chains if you eat keto, and what to leave off. It gives ordering instructions, not calorie or carb counts. The figures on this site are for items as each chain lists them, so we don't quote numbers for a burger without its bun or a wrap without its tortilla. Each section links to the chain's nutrition page, where you can see the published calories, protein, carbs and fat for the standard items.
McDonald's Keto Options
What to order: an Egg McMuffin without the muffin, or a Quarter Pounder with Cheese without the bun.
McDonald's nutrition facts
Chipotle Keto Options
What to order: the Keto Salad Bowl, which is on Chipotle's menu as a Lifestyle Bowl. You can also build a salad with meat and leave off the rice, beans and tortilla.
Chipotle nutrition facts
Taco Bell Keto Options
What to order: the Cantina Chicken Bowl without the rice and beans, or Crunchy Tacos without the shell, eaten as a bowl.
Taco Bell nutrition facts
Burger King Keto Options
What to order: a Whopper or an Impossible Whopper without the bun.
Burger King nutrition facts
Wendy's Keto Options
What to order: a Dave's Single or a Baconator without the bun, or a Grilled Chicken Wrap without the tortilla.
Wendy's nutrition facts
Starbucks Keto Drinks
What to order: a Cold Brew or an Iced Americano, without syrup or sweetener.
Starbucks nutrition facts
KFC Keto Options
What to order: fried chicken with the breading removed, with Green Beans as the side.
KFC nutrition facts
Subway Keto Options
What to order: any sub as a salad instead of on bread. The Turkey Breast Salad, Chicken & Bacon Ranch Salad and Veggie Delite Salad are on the menu.
Subway nutrition facts
Quick Keto Ordering Tips
- Ask for a lettuce wrap or no bun at burger chains
- Leave off the bun, tortilla, rice and beans
- Ask for sauces and dressings on the side
- Check the nutrition page for each chain before you order. Our pages show total carbohydrates as the chain publishes them, not net carbs