Compare Food Items Across Chains
Search any food (cheeseburger, chicken sandwich, burrito) and see which chain has the cheapest price, the most protein, the most protein per dollar, and the most calories per dollar.
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“Chicken Salad” across 18 chains
Boston Market has the cheapest chicken salad at $8.49 (Chicken Caesar Salad). Cheddar's Kitchen serves the most protein at 58g (Chicken Tender Salad).
| Boston Market🟢 Verified Nov 2, 2026 | Chicken Caesar Salad | Salads | $8.49Cheapest | 769 | 49g | 33gg | 5.8Top | 90.6Top |
| Wendy's🟢 Verified Nov 3, 2026 | Parmesan Caesar Salad with Chicken | Salads | $8.99 | 520 | 34g | 15gg | 3.8 | 57.8 |
| Chick-fil-A🟢 Verified Nov 6, 2026 | Cobb Salad with Chicken | Salads | $9.49 | 830 | 41g | 31gg | 4.3 | 87.5 |
| Runza🟢 Verified Nov 3, 2026 | Southwest Chicken Salad | Salads | $9.49 | 400 | 24g | 36gg | 2.5 | 42.1 |
| Firehouse Subs🟢 Verified Nov 5, 2026 | Firehouse Salad with Grilled Chicken | Salads | $9.99 | 380 | 57g | 14gg | 5.7 | 38.0 |
| Subway🟢 Verified Nov 6, 2026 | Chicken & Bacon Ranch Salad | Wraps & Salads | $11.48 | 490 | 30g | 14gg | 2.6 | 42.7 |
| Panera Bread🟢 Verified Nov 7, 2026 | Napa Almond Chicken Salad Sandwich | Sandwiches & Melts | $11.49 | 630 | 27g | 77gg | 2.3 | 54.8 |
| Chipotle🟢 Verified Nov 1, 2026 | Chicken Salad | Salads | $11.50 | 625 | 45g | 59gg | 3.9 | 54.3 |
| Roosters🟢 Verified Nov 4, 2026 | Chicken Caesar Salad (Full) | Soups & Salads | $11.99 | — | — | — | — | — |
| Cheddar's Kitchen🟢 Verified Nov 6, 2026 | Chicken Tender Salad | Salads & Soup | $12.29 | 750 | 58gMost | 32gg | 4.7 | 61.0 |
| Noodles and Company🟢 Verified Nov 6, 2026 | Chicken Caesar Salad | Salad & Soup | $12.65 | 670 | 42g | 18gg | 3.3 | 53.0 |
| TGI Fridays🟢 Verified Nov 5, 2026 | Caesar Salad with Grilled Chicken | Pasta & Salads | $13.99 | 730 | 23g | 20gg | 1.6 | 52.2 |
| LongHorn Steakhouse🟢 Verified Nov 6, 2026 | Grilled Chicken & Berry Salad | Salads | $14.99 | 530 | 43g | 52gg | 2.9 | 35.4 |
| Applebee's🟢 Verified Nov 7, 2026 | Grilled Oriental Chicken Salad | Salads & Soup | $15.49 | 1200 | — | — | — | 77.5 |
| Buffalo Wild Wings🟢 Verified Nov 1, 2026 | Buffalo Chicken Salad | Salads | $15.99 | 1180 | 50g | 71gg | 3.1 | 73.8 |
| The Cheesecake Factory🟢 Verified Nov 6, 2026 | Chinese Chicken Salad | Salads | $19.50 | 1630 | 50g | 135gg | 2.6 | 83.6 |
| Porto's Bakery🟢 Verified Nov 3, 2026 | Chicken Salad Sandwich | Catering Sandwiches | $65.00 | — | — | — | — | — |
| Cooper's Hawk🟢 Verified Nov 7, 2026 | Napa Chicken Salad | Catering Chopped Salads | $121.99 | — | — | — | — | — |
Prices are approximate national averages from our menu tracking data. One item shown per chain: the closest match.