Compare Food Items Across Chains
Search any food — cheeseburger, chicken sandwich, burrito — and see which chain has the cheapest price, the most protein, the most protein per dollar, and the most calories per dollar.
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“Tea” across 47 chains
Church's Chicken has the cheapest tea at $1.29 (Sweet Tea (Small)). Outback Steakhouse serves the most protein at 96g (Steak and Ribs Combo). Steak 'n Shake offers the most protein per dollar at 5.3 g/$ (Original Steakburger).
| Chain | Item | Section | Price | Calories | Protein | Carbs | Protein/$ | Cal/$ |
|---|---|---|---|---|---|---|---|---|
| Church's Chicken🟢 Verified Aug 23, 2026 | Sweet Tea (Small) | Value Menu | $1.29Cheapest | 150 | — | 38gg | — | 116.3Top |
| In-N-Out🟢 Verified Aug 23, 2026 | Iced Tea | Drinks | $1.85 | 0 | — | 0gg | — | — |
| Tim Hortons🟢 Verified Aug 23, 2026 | Tea | Coffee & Hot Drinks | $1.99 | 0 | — | — | — | — |
| Krystal🟢 Verified Aug 23, 2026 | Sweet Tea (Medium) | Drinks | $1.99 | 180 | — | 46gg | — | 90.5 |
| McDonald's🟢 Verified Aug 23, 2026 | Sweet Tea (Small) | Beverages (Drink Menu) | $1.99 | 110 | — | 27gg | — | 55.3 |
| Chick-fil-A🟢 Verified Aug 23, 2026 | Iced Tea (Medium) | Drinks | $2.35 | 140 | — | 36gg | — | 59.6 |
| Dairy Queen🟢 Verified Aug 23, 2026 | Iced Tea | Drinks | $2.39 | 0 | — | — | — | — |
| Arby's🟢 Verified Aug 23, 2026 | Iced Tea (Medium) | Drinks | $2.49 | 0 | — | 0gg | — | — |
| Bojangles🟢 Verified Aug 23, 2026 | Sweet Tea (Large) | Drinks | $2.49 | 240 | — | — | — | 96.4 |
| Captain D's🟢 Verified Aug 23, 2026 | Sweet Tea (Medium) | Drinks | $2.49 | 180 | — | 46gg | — | 72.3 |
| Checkers🟢 Verified Aug 23, 2026 | Sweet Tea (Large) | Drinks | $2.49 | 260 | — | 66gg | — | 104.4 |
| Hardee's🟢 Verified Aug 23, 2026 | Sweet Tea | Drinks | $2.49 | 220 | — | 55gg | — | 88.4 |
| KFC🟢 Verified Aug 23, 2026 | Sweet Tea (Medium) | Drinks | $2.49 | 150 | — | 38gg | — | 60.2 |
| Popeyes🟢 Verified Aug 23, 2026 | Sweet Tea (Medium) | Drinks | $2.49 | 150 | — | 38gg | — | 60.2 |
| Raising Cane's🟢 Verified Aug 23, 2026 | Sweet Tea | Drinks | $2.49 | 120 | — | — | — | 48.2 |
| Sonic🟢 Verified Aug 23, 2026 | Iced Tea (Route 44) | Drinks & Slushes | $2.49 | 0 | — | 0gg | — | — |
| Whataburger🟢 Verified Aug 23, 2026 | Sweet Tea (Medium) | Drinks | $2.49 | 150 | — | 38gg | — | 60.2 |
| Dunkin'🟢 Verified Aug 23, 2026 | Iced Tea (Medium) | Drinks & Coolattas | $2.79 | 120 | — | 30gg | — | 43.0 |
| Starbucks🟢 Verified Aug 23, 2026 | Royal English Breakfast Tea (Grande) | Teas & Chai | $2.95 | 0 | — | — | — | — |
| Auntie Anne's🟢 Verified Aug 23, 2026 | Freshly Brewed Iced Tea | Drinks & Extras | $2.99 | 160 | — | 40gg | — | 53.5 |
| Boston Market🟢 Verified Aug 23, 2026 | Steamed Seasonal Vegetables | Sides | $2.99 | 80 | 3g | 14gg | 1.0 | 26.8 |
| Zaxby's🟢 Verified Aug 23, 2026 | Handcrafted Peach Sweet Tea | Drinks & Shakes | $2.99 | 200 | — | 50gg | — | 66.9 |
| 7 Brew🟢 Verified Aug 23, 2026 | Iced Black Tea (Medium) | Teas, Lemonades & Sparkling | $3.49 | 5 | — | — | — | 1.4 |
| Olive Garden🟢 Verified Aug 23, 2026 | Iced Tea | Drinks & Cocktails | $3.49 | 0 | — | 0gg | — | — |
| Shake Shack🟢 Verified Aug 23, 2026 | Iced Tea | Drinks | $3.49 | 0 | — | 0gg | — | — |
| Dutch Bros🟢 Verified Aug 23, 2026 | Green Tea (Medium) | Teas & Smoothies | $4.25 | 5 | — | — | — | 1.2 |
| Steak 'n Shake🟢 Verified Aug 23, 2026 | Original SteakburgerPopular | Steakburgers | $4.49 | 440 | 24g | 32gg | 5.3Top | 98.0 |
| Freddy's🟢 Verified Aug 23, 2026 | Original Steakburger | Steakburgers | $5.49 | 480 | — | — | — | 87.4 |
| Taco Bell🟢 Verified Aug 23, 2026 | Steak Quesadilla | Specialty Items | $6.39 | 500 | 26g | 34gg | 4.1 | 78.2 |
| Panda Express🟢 Verified Aug 23, 2026 | Black Pepper Angus Steak | Entrées | $6.50 | 240 | 22g | 14gg | 3.4 | 36.9 |
| Domino's🟢 Verified Aug 23, 2026 | Philly Cheese Steak | Oven-Baked Sandwiches | $7.99 | 480 | 28g | 44gg | 3.5 | 60.1 |
| Sheetz🟢 Verified Aug 23, 2026 | MTO Cheesesteak | Burgers & Hot Sandwiches | $8.49 | 790 | — | — | — | 93.1 |
| Smoothie King🟢 Verified Aug 23, 2026 | Matcha Green Tea (20oz) | Energy Blends | $8.49 | 34020 oz matcha green tea | 4g | 76gg | 0.5 | 40.0 |
| Subway🟢 Verified Aug 23, 2026 | Steak & Cheese (6-inch) | Classic Subs (6-inch) | $9.49 | —6-inch sandwich | — | — | — | — |
| Jersey Mike's🟢 Verified Aug 23, 2026 | #17 Cheese Steak | Hot Subs (Regular — 7-inch) | $11.29 | 7207-inch sandwich | 42g | 50gg | 3.7 | 63.8 |
| Chipotle🟢 Verified Aug 23, 2026 | Steak Burrito | Burritos | $11.75 | 1100 | — | — | — | 93.6 |
| TGI Fridays🟢 Verified Aug 23, 2026 | Fridays Long Island Iced TeaPopular | Drinks & Cocktails | $11.99 | 320 | — | 38gg | — | 26.7 |
| Waffle House🟢 Verified Aug 23, 2026 | Texas Cheesesteak Melt | Burgers & Melts | $13.50 | 820 | — | — | — | 60.7 |
| LongHorn Steakhouse🟢 Verified Aug 23, 2026 | Steakhouse Burger | Burgers & Sandwiches | $13.99 | 720 | 42g | 44gg | 3.0 | 51.5 |
| Cracker Barrel🟢 Verified Aug 23, 2026 | Country Fried Steak Dinner | Country Dinners | $14.99 | 1260 | — | — | — | 84.1 |
| IHOP🟢 Verified Aug 23, 2026 | Big Steak Omelette | Breakfast Specialties | $14.99 | 740 | 48g | 22gg | 3.2 | 49.4 |
| Applebee's🟢 Verified Aug 23, 2026 | Neighborhood Steak | Steaks & Ribs | $15.99 | 580 | 44g | 32gg | 2.8 | 36.3 |
| Chili's🟢 Verified Aug 23, 2026 | Steak Fajitas | Fajitas | $17.99 | 980 | 52g | 72gg | 2.9 | 54.5 |
| Denny's🟢 Verified Aug 23, 2026 | T-Bone Steak Dinner | Dinner Entrees | $18.99 | 980 | — | — | — | 51.6 |
| Cheddar's Kitchen🟢 Verified Aug 23, 2026 | Ribeye Steak (12 oz) | Steaks & Ribs | $22.99 | 92012 oz ribeye steak | 62g | 24gg | 2.7 | 40.0 |
| Texas Roadhouse🟢 Verified Aug 23, 2026 | Steak & Ribs Combo | Combos | $23.99 | 1080 | 68g | 36gg | 2.8 | 45.0 |
| Outback Steakhouse🟢 Verified Aug 23, 2026 | Steak and Ribs Combo | Ribs & Combos | $30.99 | 1190 | 96gMost | 38gg | 3.1 | 38.4 |
Prices are approximate national averages from our menu tracking data. One item shown per chain — the closest match.