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Compare Food Items Across Chains

Search any food — cheeseburger, chicken sandwich, burrito — and see which chain has the cheapest price, the most protein, the most protein per dollar, and the most calories per dollar.

Chicken SandwichCheeseburgerPizzaHamburgerFriesBurritoBreakfast SandwichChicken NuggetsTacoChicken Wings

“Salad” across 43 chains

Cheapest firstMost proteinMost protein/$Most calories/$Chain (A-Z)Item (A-Z)Section (A-Z)Most caloriesMost carbs

McDonald's has the cheapest salad at $2.30 (Side Salad). Applebee's serves the most protein at 42g (Oriental Grilled Chicken Salad). Taco Bell offers the most protein per dollar at 4.8 g/$ (Mini Taco Salad). For raw calories per dollar, Taco Bell tops out at 112.4 cal/$ (Mini Taco Salad) — useful only if you value sheer volume.

ChainItemSectionPriceCaloriesProteinCarbsProtein/$Cal/$
The Cheesecake Factory🟢 Verified Aug 28, 2026Cobb SaladSalads$19.5062036g18gg1.831.8
LongHorn Steakhouse🟢 Verified Aug 28, 2026Grilled Chicken & Berry SaladSalads$14.9948036g24gg2.432.0
Red Robin🟢 Verified Aug 28, 2026Southern Charm Chicken SaladChicken & Seafood$14.9962040g38gg2.741.4
Applebee's🟢 Verified Aug 28, 2026Oriental Grilled Chicken SaladSalads & Soup$13.9968042gMost44gg3.048.6
Bahama Breeze🟢 Verified Aug 28, 2026Island SaladSalads & Sides$13.9948038g34gg2.734.3
TGI Fridays🟢 Verified Aug 28, 2026Caesar Salad with Grilled ChickenPasta & Salads$13.9948036g14gg2.634.3
Chili's🟢 Verified Aug 28, 2026Quesadilla Explosion SaladTex-Mex & Bowls$12.9968034g38gg2.652.3
First Watch🟢 Verified Aug 28, 2026Superfood Kale SaladSalads & Sandwiches$12.49480———38.4
Chipotle🟢 Verified Aug 28, 2026Keto Salad BowlLifestyle Bowls$12.45480———38.6
California Pizza Kitchen🟢 Verified Aug 28, 2026SaladSalads & Sides$11.9938012g34gg1.031.7
Buffalo Wild Wings🟢 Verified Aug 28, 2026Buffalo Chicken SaladSalads$11.9952034g18gg2.843.4
Carrabba's Italian Grill🟢 Verified Aug 28, 2026Italia SaladSalads & Sides$11.9932014g18gg1.226.7
Cheddar's Kitchen🟢 Verified Aug 28, 2026Chicken Tender SaladPasta & Salads$11.9968038g42gg3.256.7
Chuy's🟢 Verified Aug 28, 2026Taco SaladBurritos & Fajitas$11.99980———81.7
Texas Roadhouse🟢 Verified Aug 28, 2026Grilled Chicken SaladSalads$11.9952038g18gg3.243.4
Panera Bread🟢 Verified Aug 28, 2026Napa Almond Chicken Salad SandwichSandwiches & Melts$11.4954024g44gg2.147.0
Olive Garden🟢 Verified Aug 28, 2026Never-Ending Soup & SaladSoups & Salads$10.9948016g48gg1.543.7
Firehouse Subs🟢 Verified Aug 28, 2026Firehouse Salad with Grilled ChickenSalads$9.9942042g18gg4.242.0
Chick-fil-A🟢 Verified Aug 28, 2026Cobb Salad with ChickenSalads$9.4944038g14gg4.046.4
Farmer Boys🟢 Verified Aug 28, 2026SaladSides$8.9938034g18gg3.842.3
99 Restaurant🟢 Verified Aug 28, 2026Caesar SaladSides & Salads$8.9938016g18gg1.842.3
Boston Market🟢 Verified Aug 28, 2026Rotisserie Chicken SaladSalads$8.9945040g22gg4.450.1
Glory Days Grill🟢 Verified Aug 28, 2026Caesar SaladSides$8.9938016g18gg1.842.3
Portillo's🟢 Verified Aug 28, 2026Chopped SaladSalads$8.99580———64.5
Subway🟢 Verified Aug 28, 2026Turkey Breast SaladWraps & Salads$8.4921024g16gg2.824.7
El Pollo Loco🟢 Verified Aug 28, 2026Chicken Caesar SaladSalads$7.9952036g22gg4.565.1
Firebirds Wood Fired Grill🟢 Verified Aug 28, 2026House SaladBurgers & Sides$7.991806g14gg0.822.5
Wendy's🟢 Verified Aug 28, 2026Southwest Avocado SaladSalads$7.4944012g30gg1.658.7
Drakes🟢 Verified Aug 28, 2026House SaladSides$6.991806g14gg0.925.8
Din Tai Fung🟢 Verified Aug 28, 2026Cucumber SaladSides & Dessert$6.501204g12gg0.618.5
Fazoli's🟢 Verified Aug 28, 2026House SaladSubmarinos & Salads$5.991705g12gg0.828.4
Outback Steakhouse🟢 Verified Aug 28, 2026House SaladSalads & Soup$5.991204g12gg0.720.0
Roosters🟢 Verified Aug 28, 2026House SaladSides$5.991806g14gg1.030.1
Noodles & Company🟢 Verified Aug 28, 2026Caesar Side SaladSoups & Sides$4.991806g12gg1.236.1
Captain D's🟢 Verified Aug 28, 2026Garden Side SaladGrilled & Lighter Options$4.491806g12gg1.340.1
IHOP🟢 Verified Aug 28, 2026Side SaladSides$4.491204g10gg0.926.7
Aloha Hawaiian BBQ🟢 Verified Aug 28, 2026Mac SaladSides & Snacks$3.493208g34gg2.391.7
Ohana Hawaiian BBQ🟢 Verified Aug 28, 2026Mac SaladSides$3.493208g34gg2.391.7
Steak 'n Shake🟢 Verified Aug 28, 2026Side SaladFries & Sides$3.491606g10gg1.745.8
Krystal🟢 Verified Aug 28, 2026Side SaladSides$2.991806g12gg2.060.2
Little Caesars🟢 Verified Aug 28, 2026Caesar Side SaladSides$2.991806g10gg2.060.2
Taco Bell🟢 Verified Aug 28, 2026Mini Taco SaladLuxe Value Menu — $1 $2 $3$2.4928012g24gg4.8Top112.4Top
McDonald's🟢 Verified Aug 28, 2026Side SaladFries & Sides$2.30Cheapest201g4gg0.48.7

Prices are approximate national averages from our menu tracking data. One item shown per chain — the closest match.

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